The Supa Dupa Podcast
 

The Supa Dupa Podcast

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Welcome to the Supa Dupa Podcast featuring our host Rob Griggs. He’s from Chicago, went to school in Massachusetts, is the baby brother of two older sisters, and the older brother of his sister-niece. A father of triplets, he’s bad at painting, has flat feet, has a late problem and likes vanilla ice cream with M&Ms. His parents are from the South and he grew up on the South Side. His Mom’s fried chicken is better than anything you’ve ever had. He admires Diddy, Bill Simmons, Rob Dyrdek, and thinks Angela Rye is perfect. He’s a Bulls, Bears, and Sox fan. MJ is the GOAT. He’s a drummer and thinks Steph Curry is the greatest shooter. Ever. So he’s the best person to talk about everything and nothing at the same time. We hope you enjoy each episode because we had fun making them. Please subscribe wherever you find your podcasts. This podcast is brought to you by HP53 Productions. Follow the podcast on Instagram @supadupapod.

Episodes

Episode 198: Marathons Ain't for Everybody

21 minutes ago

21 minutes ago

This week on the @supadupapod we talk about Hurricane Milton and the West Coast of Florida, running a Chicago Marathon and why it might suck, TV shows that Rob is watching, and our favorite TV Talk show host from the 90s!
 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Episode 197: Hoodies and Shorts

7 days ago

7 days ago

Happy Fall! This week on the @supadupapod we talk about the very agreeable VP Debate, Hurricane Helene, Early voting, Fall Fashion and more!
 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Episode 196: Five Months 'Til Black History Month

Friday Sep 27, 2024

Friday Sep 27, 2024

This week on the @supadupapod, we talk about women, flag football, and the NFL, D. Rose retiring, Social Media relationships and Black History Month. (Don't worry... it makes sense).
 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Episode 195: Supa Dupa Sleepy

Friday Sep 20, 2024

Friday Sep 20, 2024

This week on the @supadupapod, Rob needs to go to bed. But before he does, the guys talk about Diddy, the election, what happens when your heroes disappoint you, ignoring your kids and more.
 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Episode 194: Transition to Transformation

Friday Sep 13, 2024

Friday Sep 13, 2024

This week on the @supadupapod we are joined by the one and only Dr. Williams!
We talk through the debate, the sprint to the election, the impact of this race on history, and the narrative of Black Men not supporting Vice President Harris.
 
Dr. Williams also leaves us with new books to read:
  • South Side Girls by Marcia Chatelain (Went to High School with her!)
  • Althea: The Life of Tennis Champion Althea Gibson by Sally H Jacobs
  • An Orchestra of Minorities by Chigozie Obioma 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

Read more

Episode 193: You Should Be Ashamed

Friday Sep 06, 2024

Friday Sep 06, 2024

Welcome Back!
This week on the @supadupapod, talk football with Glynn Morgan from our very own, EZ, Smoke and GM podcast!  He shares 5 things we should look for during the NFL and College Football season.
 
We also talk about how no one watches the Paralympics, more London Slang, Tubi Recommendations and more.
 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Episode 192: Shout Out to the Harris Sisters

Friday Aug 23, 2024

Friday Aug 23, 2024

USA! USA! Yes She Can! Forward!
On today's episode, Rob and Ex recap the DNC and the historic occasion of Vice President Kamala Harris accepting the Democratic Nomination for the President of the United States.  They talk about the many guests over the past four days, VP Harris's speech, her beautiful sister, and how Trump will react over the next few weeks.
 
They also talk about the Mashable article that says humanoid robots will be available for mass production this year and they learn some London slang #knackered #dodgy.
 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Episode 191: Como Estas?

Friday Aug 16, 2024

Friday Aug 16, 2024

This week on the @supadupapod we talk about the upcoming DNC in Chicago, our city's history with National Conventions, what to expect and why this is so important. We also talk about Back to school, school supplies, learning Spanish and more. We end with another "In the 90s" segment!

 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

Read more

Episode 190: Saavity

Friday Aug 09, 2024

Friday Aug 09, 2024

This week on the @supadupapod, we say Au Revoir to the Paris Olympics.
We talk about some of our favorite moments, what it means to get to the Olympics, Rob tells his failed indoor track stories, and more. We also discuss the 2028 Olympics and Rob gives us another installment of #DadsandDonts.
 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @jkwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Episode 189: Around the World With World

Friday Aug 02, 2024

Friday Aug 02, 2024

This week on the @supadupapod, we are joined by everyone's favorite guest, Dr. Dwayne Williams! We talk about the last few weeks of the presidential election, Gender War, VP Kamala Harris and her nomination and much more.
 
We also talk about the Olympics, Ryan Leslie's Tiny Desk concert, and the Longest Date on Netflix!
 
Dr. Williams also left us with the following book recommendations!
  1. James, by Percival Everett
  2. I Saw Death Coming by Kidada E. Williams
  3. There's Always This Year: On Basketball and Ascensionby Hanif Abdurraqib
You can find Dr. Williams' Essay using the link HERE.
 
Thanks for listening to the @supadupapod. Please make sure to share and leave a review!
 
Produced by : Ez McMahon
Music By: @jkwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod
 

 

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