The Supa Dupa Podcast
 

The Supa Dupa Podcast

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Episodes

Welcome to the Supa Dupa Podcast featuring our host Rob Griggs. He’s from Chicago, went to school in Massachusetts, is the baby brother of two older sisters, and the older brother of his sister-niece. A father of triplets, he’s bad at painting, has flat feet, has a late problem and likes vanilla ice cream with M&Ms. His parents are from the South and he grew up on the South Side. His Mom’s fried chicken is better than anything you’ve ever had. He admires Bill Simmons, Rob Dyrdek, and thinks Angela Rye is perfect. He’s a Bulls, Bears, and Sox fan. MJ is the GOAT. He’s a drummer and thinks Steph Curry is the greatest shooter. Ever. So he’s the best person to talk about everything and nothing at the same time. We hope you enjoy each episode because we had fun making them. Please subscribe wherever you find your podcasts. This podcast is brought to you by HP53 Productions. Follow the podcast on Instagram @supadupapod.

Episodes

Episode 278:We're All Learning Brother

Oct 12, 2026

Oct 12, 2026

58 min

Hey! This week on the @supadupapod we wrap up the Men's challenge with the following suggestions:
  • Have an honest conversation about your mental health,
  • Plan a rest day in the next 4 weeks.
  • Save 988 in your phone.
We also talk about a tough Chicago Sports weekend,  reflect on National Disability Employment Awareness Month and discuss different AI tools that help disabled and neurodiverse people succeed in the workplace.
Finally, we wrap this show with a few questions from Gregory Stock's book, The Book of Questions. 
 
Don't forget to vote@
Thanks for checking out the @supadupapod!
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

 

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Oct 12, 2026

58 min

Episode 277: Demarius!

Sep 25, 2026

Sep 25, 2026

51 min

We're back and ready for another week of the @supadupapod.
This week's Men's challenge is based on health:
 
  • Move for at least 30 minutes a week.
  • Get you numbers: PSA, weight, Blood pressure and more,
  • and think of 3 questions for your doctor!
We also have another week of Ez v Everybody!  Ez went 0-3 this week, so let's see what you did for this one!  
We also talk about Social trends, and how kids don't know how to type!
 
Thanks for checking out the @supadupapod!
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Sep 25, 2026

51 min

Episode 276: One Life to Live

Sep 11, 2026

Sep 11, 2026

56 min

Hey everyone!!!  Thanks for joining us for another week of the @supadupapod.

We are on week #2 of the September Men's Challenge!
This week, we are asking men to:
 
  • Tell one man the truth about how you're doing.
  • Check in on one friend who's been quiet.
  • Do one thing that brings you joy.
Also, next Thursday, September 17th, we are meeting for Dads & Don'ts at the Woodson Regional Library.
This will mark one year of meeting together!
 
On this episode, we talk about the 25th anniversary of 9/11, have a football focused Ez vs Everybody.and we talk about the soap operas we were raised on: All My Children, One Life to Live, General Hospital. My parents loved these shows... and I guess I did too!
 
Thanks for checking out the @supadupapod!
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Sep 11, 2026

56 min

Episode 275: Get Some Rest

Sep 4, 2026

Sep 4, 2026

36 min

This week on the @supadupapod, we keep it short and sweet: Get some rest!

 
The guys talk about how men should take better care of themselves and give some solutions on how to improve relationships and friendships.
Each week we are challenging our listeners, to better care of themselves. Hope it helps!
 
We also have a special Labor Day edition of Ez vs Everybody!
Please check out World's Public Record as well on YouTube!

Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod
 

 

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Sep 4, 2026

36 min

Episode 274: 9 To 5

Aug 28, 2026

Aug 28, 2026

53 min

This week on the @supadupapod, we talk about the first week in High School!
Three different schools and one week to remember.
Rob and Ez talk about their first week of High School, the things they remember, and the things they want to forget!
 
The guys also talk about Dolly Parton, play a wine edition of Ez v Everybody.
Rob shouts out his Pastor, @charliedates, and the launch of his new book, "What Hath Justice to Do With Righteousness?" available in stores and online everywhere!
He also shouts the one and only @iammellodrama and her new movie, Idiots, which will be in theaters this weekend!
 
Please check out World's Public Record as well on YouTube!

Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Aug 28, 2026

53 min

Episode 273: You Went To Soft Serve Class

Aug 21, 2026

Aug 21, 2026

39 min

This week on the @supadupapod we celebrate National Black Business Month and highlight a book everyone should read, Black Fortunes, which highlights the first Black millionaires in the country. It provides great contact to our black businesses today.

 
Also, Ez goes 3 for 3 on this week's Ez vs. Everybody!
 
Please check out World's Public Record as well on YouTube!

Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Aug 21, 2026

39 min

Episode 272: Did You Watch the Right Movie?

Aug 14, 2026

Aug 14, 2026

33 min

This week on the @supadupapod we talk about the consequences of Spider-Man being real, how it made $1.72 Billion in 13 days, the launch of MTV, and round of Ez vs Everybody, Ladies Edition, and more!
 
Please check out World's Public Record as well on YouTube!

Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Aug 14, 2026

33 min

Episode 271: Book of Questions Part 3!

Jul 31, 2026

Jul 31, 2026

1 hr 5 sec

Thanks for checking out the @supadupapod. This week we talking about the new Spider-Man movie, the Nolan Wells case, and more.
 
We also play a Spider-Man edition of Ez vs. Everybody and read a few questions out of The book of questions!
 

Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

 

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Jul 31, 2026

1 hr 5 sec

Episode 270: It's A Thin Line Between Love and Hate

Jul 24, 2026

Jul 24, 2026

58 min

Another week, another great episode of the @supadupapod.
Rob thanks everyone for wishing him a Happy Birthday!
The guys talk about the increased amount of spam calls, Summer Camp, Paradise Season 2 and surviving an apocalypse. and more.
 
We also play your favorite game, Ez vs Everybody and also reach back for a special "In the 90s".
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Jul 24, 2026

58 min

Episode 269: Cockroaches in the Salad

Jul 10, 2026

Jul 10, 2026

55 min

It's the Summertime, the news is slow, so that means.... the BOOK OF QUESTIONS!  We also have another edition of Ez vs Everybody and more.
 
Produced by : Ez McMahon
Music By: @purekwest
IG: @supadupapod, @hp53productions
TikToK: @supadupapod

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Jul 10, 2026

55 min

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