The Supa Dupa Podcast

Episode 202: Flavor Is Not Worth Your Life

This week on the @supadupapod we are joined by the pod's favorite chef, Chef Tacana Henry from @tacanaskitchen! We talk about healthy foods for your gut, healthy living, and all the good she makes... You should let her feed you!

 

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

 

Episode 201: Positive Rage

Welp! It's the post-election pod.  Not the one, we were hoping for, but we now have a new President and we are walking this path together.  Dr. Williams joins us to make sense of it all and teaches us a thing or two along the way.  His book recommendations from this episode:

1. James Baldwin - Fire Next Time
2. Isabel Wilkinson - Caste Origin of Ourn Discontent
3. Rayford Logan - Negro In American Life & Thought Nadir 1877-1901
4. Claude McKay Poems - "If We Must Die" and "America"

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

Episode 200: Thriller Still Scares Me

This week on the @supadupapod, we talk about Halloween! How old is too old to "Trick or Treat?" What are the top costumes of 2024? We also discuss the top Horror movies of the 90s. We also admit that Thriller still scares us.

 

We also talk about NBA opening week and WNBA championship celebrations.

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

Episode 199: You Will Be Something One Day, Pharrell

This week on the @supadupapod, we talk about Pharrell's new movie, @piecebypiecefilm, a lego film that details Pharrell's life and music. Another great movie picked by Rob's son, Aiden!  We also share a list of our favorite Pharrell/ Neptune songs and they all bang!

 

We also talk about the 23andMe settlement, Starting 5 on @netflix and end with a #DadsandDonts on the #sandwichgeneration.

 

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

Episode 198: Marathons Ain't for Everybody

This week on the @supadupapod we talk about Hurricane Milton and the West Coast of Florida, running a Chicago Marathon and why it might suck, TV shows that Rob is watching, and our favorite TV Talk show host from the 90s!

 

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

Episode 197: Hoodies and Shorts

Happy Fall! This week on the @supadupapod we talk about the very agreeable VP Debate, Hurricane Helene, Early voting, Fall Fashion and more!

 

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

Episode 196: Five Months 'Til Black History Month

This week on the @supadupapod, we talk about women, flag football, and the NFL, D. Rose retiring, Social Media relationships and Black History Month. (Don't worry... it makes sense).

 

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

Episode 195: Supa Dupa Sleepy

This week on the @supadupapod, Rob needs to go to bed. But before he does, the guys talk about Diddy, the election, what happens when your heroes disappoint you, ignoring your kids and more.

 

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

Episode 194: Transition to Transformation

This week on the @supadupapod we are joined by the one and only Dr. Williams!

We talk through the debate, the sprint to the election, the impact of this race on history, and the narrative of Black Men not supporting Vice President Harris.

 

Dr. Williams also leaves us with new books to read:

• South Side Girls by Marcia Chatelain (Went to High School with her!)
• Althea: The Life of Tennis Champion Althea Gibson by Sally H Jacobs
• An Orchestra of Minorities by Chigozie Obioma 

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod

Episode 193: You Should Be Ashamed

Welcome Back!

This week on the @supadupapod, talk football with Glynn Morgan from our very own, EZ, Smoke and GM podcast!  He shares 5 things we should look for during the NFL and College Football season.

 

We also talk about how no one watches the Paralympics, more London Slang, Tubi Recommendations and more.

 

Thanks for listening to the @supadupapod. Please make sure to share and leave a review!

 

Produced by : Ez McMahon

Music By: @purekwest

hp53productions.com

Email: supadupapod@gmail.com

IG: @supadupapod, @hp53productions

TikToK: @supadupapod